Even a few minutes will help you a lot
"Any individual can tap into an external reservoir of power that will enable them to overcome any problem that may arise. All weaknesses can be overcome, bodily healing, financial independence, spiritual awakening and prosperity beyond your wildest dreams. This is the superstructure of happiness."
Why do we meditate?
Meditation is fast gaining recognition world wide. Doctors all over the world recommend it.
A study shows that people who underwent meditation - training produced more antibodies to a flu vaccine than people who did not meditate and meditators showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate.
Meditation supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure.
Meditation provides many benefits even when done by a beginner to solve problems, reach goals, come up with new ideas and enhance spiritual growth.
What happens when you meditate?
Your brain functions on a small amount of electricity, much like a computer. This electrical current vibrates and pulses at various speeds.
Beta - 14-21 cycles per second (vibration)
Alpha - 7-14 cycles per second.
Theta - 4-7 cycles per second – deeper sleep.
Delta - 0-4 cycles per second- unconscious.
We go to the Alpha level when we meditate and benefits are,
You get Health, wealth and Happiness.
You receive creative ideas and inspirational thoughts.
Develop your intuition, Memory power, self confidence, faith in yourself.
Increase your creativity, concentration.
Programme your brain to kick bad habits and activate your right brain for success.
Learn mental discipline and creative visualization.
Contact the magical power and purpose within you.
Get financial independence.
Programme yourself to success.
Lasting inner happiness.
Stress free living and joyful relationships.
Magical Process of Visualization
"Imagination is everything. It is the preview of life’s coming attractions"
Russian sports scientists conducted an experiment dividing world-class athletes in 4 groups, just prior to the 1980 Olympics in Lake Placid, New York.
1st group did 100% physical training.
2ndgroup did75% physical training and 25% mental training.
3rd group did 50% physical training and 50% mental training.
4th group did 25% physical training and 75% mental training.
The experiment proved that the 4th group had shown greater improvement than group 3, because they did 75% mental training.
The group 3 showed more improvement than group 2.
The group 2 showed more improvement than group 1.
During mental rehersal, athletes create mental images of the exact movements they want to emulate in their sport.You too can use the same principle to improve your life through visualization.
Through visualization you create pictures in your mind. The law of attraction then returns that reality to you , just as you saw it in your mind.
Visualize what you want and write it down 21 times once a day, until you obtain it.
Dr. Denis Waitley is one of America’s most respected authors, lectures and consultants on high-perfrmance human achievement.He was employed to train NASA astronauts, and later implemented the same programme with Olympic athletes.
He says, “We took Olympic athletes and had them run their event only in their mind, and then hooked them up to sophisticated biofeedback equipment. Incredibly, the same muscles fired in the same sequence when they were running the race in their mind as when they were running it on the track..How could this be? Because the mind can’t distinguish whether you are really doing it or whether it is just a practice. If you have been there in the mind you will go there in the body.
You are entering a whole new world of abundant blessings.
I guarantee it will lead you to reach wherever you want. This is absolutely free to empower you and your family.You won’t be the same person once you use it for three days. You will be totally changed .Send your friends’ email id to us so that we will be able to send them Golden Mantra Success Meditation.Let us work together for the betterment of humanity.
How to do meditation?
When you get ready for the meditation switch on the audio and listen to the song.
Lie down or sit comfortably, and close your eyes, start meditation.
If you are alone use earphone for effective meditation.
If you sit, clasp your fingers and cross your legs and put your legs on a mat or a carpet.
Please try to sit on a wooden chair.
You won’t be able to feel on your first try, but the second or third effort you will definitely.
The more you go into Alpha level, learn to visualize, relax, and tune into your intuition, the healthier, better, and the more successful your life becomes.
The best time to meditate is when you wakeup early in the morning or when you go to bed.
Thousands have successfully used this
Golden Mantra Success Meditation.
Please set aside half an hour to do meditation, when no one will interrupt you. Miracles will happen in your life.
